Work with me.
Because change feels better when it fits you.
Whether you're wanting food freedom, you're leading with heart, or you're aiming to be the one everyone raves about at the table... this is where your next step starts.
I don’t believe in one-size-fits-all solutions. Whether you’re untangling years of food challenges, navigating life with ADHD, seeking deeper mental resilience, looking for guidance as a health professional, building confidence as a leader, or or creating food that connects, my services are designed to meet you exactly where you are. This is real-life, deeply personal support built around the way you think, feel, eat, lead, and live.
Each of my services is designed to support self-trust, balance, and freedom... whether that’s in your relationship with food, your body, or your work.
Here’s how we can work together:
1:1 Coaching
Personalised support to help you be free of food struggles, shift unhelpful habits, and finally feel confident in your body and your choices.
Group Coaching
A supportive space to grow, learn, and transform alongside like-minded people… because change is easier (and way more fun) together. Online and in-person in Te Whanganui a Tara Wellington.
Leadership Development Coaching
Empowering leaders to create healthier, more productive teams by understanding diverse working styles, neurodiversity (especially ADHD), and the impact of movement, sleep, mindset/mental fitness, connections, and nutrition on workplace performance.
Mentoring: Health Coaches & Mental Health Coaches
Sharpen your coaching skills, navigate client challenges, and build a thriving coaching practice with expert guidance.
Online Courses & Webinars
Easy, actionable learning on your own time and at your own pace to help you master your mindset, nutrition, and well-being.
In-Person Events & Retreats
Immerse yourself in transformative experiences that nourish your body, mind, and puku (belly) that leave you inspired and motivated.
Cooking Masterclasses
Hands-on learning to build kitchen confidence, master simple yet delicious meals, and make food work for you… not against you.
Recipe Development
Bespoke recipes crafted for brand collaborations. This is ideal for content creation, product marketing, and sharing evidence-based nutrition in a delicious way.
Speaker: Motivational & Keynote
Engaging, no-BS talks on mindset, mental health, ADHD, and resilience delivered with warmth, humour, to help audiences reframe challenges, build self-trust, and create meaningful change.
Each of these offerings is built on deep expertise, lived experience, and a commitment to making coaching feel safe, real, and empowering. There’s no fluff, no judgment—just real talk, real support, and real change.
Not sure where to start?
Let’s chat. Together, we’ll figure out the right path forward for you.
