Transform your relationship with body, mind and food with the help of an award-winning neuro-affirming master holistic health and mental fitness coach.
Sometimes, you need support from someone who gets it...
Imagine feeling confident in your skin, capable of doing the things that matter to you while feeling clearheaded around food. This isn’t wishful thinking… this is something YOU can ACTUALLY EXPERIENCE!
Nourish your body, mind and puku (belly) with me, Elizabeth Marshall, a leader in neurodiversity-affirming behaviour change, an Emotional Eating and Binge Eating Specialist, an award-winning Master Holistic Health and Mental Fitness Coach... your Body Mind Food Coach from the comfort of your home or office anywhere in the world - or in -person in Te Whanganui a Tara Wellington, New Zealand.
Let go of the shame around your body and weight so you feel comfortable doing the things that matter, knowing when people stare at you – it’s because they want what you have!
Gain personal insight to shift what’s holding you back and support to nourish your whole self so you can feel energised and capable of doing the things YOU WANT to do.
Feel understood and supported to shed the anxiety and guilt with food, so you’re able to eat in a way that looks after your body rather than restrict, feed your emotions or punish yourself.
What is Holistic Health Coaching and Mental Fitness Coaching?
Or what I call, Body Mind Food coaching... Like Te Whare Tapa Whā, the Māori healthcare model The Four Walls of Wellbeing, if one area of your lifestyle and self is unsupported, it affects you holistically. Holistic health coaching with mental fitness coaching takes a physical, emotional/mental and nutritional approach to empower you to shift and move with your body - instead of against it, and rewire and retrain your brain to create sustainable health and mindset, and nutrition habits you actually enjoy and want to do!
How holistic health coaching and mental fitness coaching can support you...
Body
Your body is your home! I’m here to help you honour your body so you can move, recover and nourish yourself in a way that aligns with YOU for energy and confidence to live life to the fullest.
Mind
Your thoughts don’t have to run the show - even those of you with ADHD! Let's turn down the volume on your inner critic and shift unhelpful patterns so you can think less about food and more about living your life.
Puku (belly)
Food is meant to be enjoyed, not feared! No diets here... We take a non-diet approach so you can have freedom from food rules and restriction and learn how to eat in a way that nourishes and works for you and your body's healthy size.
How can I support you?
1:1 Holistic Health Coaching and Mental Fitness Coaching
Personalised support so you can become your favourite version of yourself and priortise the things that matter most.
Online or in-person in Te Whanganui a Tara Wellington.
Group Coaching
A supportive spaces to learn and transform alongside like-minded people… because change is easier (and way more fun) together.
Online or in-person in Te Whanganui a Tara Wellington.
Leadership Development Coaching
Empowering leaders to create healthier, more productive teams by understanding diverse working styles, neurodiversity (especially ADHD) along with the importance of movement, sleep, mindset/mental fitness, connection and nutrition on workplace performance.
Mentoring: Health Coaches and new Coaches
Sharpen your coaching skills, navigate client challenges and build a successful coaching practice with the support of a Lead Helath Coaching faculty member of PREKURE and an experienced business owner and founder.
Meet Elizabeth, your Mind Body Food Coach
As a leader in neurodiversity-affirming behaviour change with lived experience, E empowers you to transform your relationship with food, your body and yourself… even if you have ADHD... So you can feel confident in your own skin, capable of doing the things that matter and being your true self while feeling clearheaded and carefree around food.
She’s an award-winning Master Holistic Health Coach and Mental Fitness Coach with an ADHD focus, Eating Recovery and Nutrition Coach, Emotional Eating and Binge Eating Disorder Specialist, facilitator and educator, writer and speaker, and chef – there’s not much she can’t do! E brings a coach approach to all of her work - compassion, curiosity and space for you, and/or your team or group, to be heard alongside sharing (with permission) the most recent in health, mental health and nutrition science that may be relevent to you.
What my clients have to say...
"I highly recommend Elizabeth to get you to rethink and change familiar patterns that aren't helping you get to where you want to go.
Elizabeth is patient and understanding, a great listener, but also challenging in just the right way to enable you to make progress towards your goals."
Vicki | Mental Fitness Coaching
"Elizabeth guided me to reframe how I think about certain things, which has led me to embrace, "I choose to", rather than, "I have to". This has given me a greater sense of control over how I get done the things that need doing.
She is a gifted listener and is adept at framing an idea in different ways."
