Leadership Coaching
Empowering leaders to create healthier and more productive teams.
Great leadership isn’t just about managing people… it’s about understanding them.
Every team is made up of individuals with different strengths, working styles and nervous systems. And when you know how to support these differences, especially neurodivergent brains, you can unlock better communication and stronger performance.
High performance doesn’t have to come from pressure.
It comes from people feeling well… physically, mentally and emotionally. As a leadership coach, certified master health coach and mental health coach with a background in leadership, team development and team building along with lived experience taking a neurodiversity-affirming approach, I help leaders create environments where wellbeing and mental fitness are part of the culture... not just an EAP tick-box.
When you support your team’s bodies and ways of working, you get people who actually want to show up and do their best.
That’s where Leadership Coaching comes in.
Leadership Coaching that works for real people
It's about valueing and taking a strengths based approach… especially in high-stress or neurodiverse environments.
Whether you're managing a start-up, a government team or a creative department full of brilliant thinkers, I offer people-first approach to help you lead with confidence, empathy and adaptability.
Through leadership coaching or tailored workshops, I empower leaders to...
✔ Understand and support diverse working styles – From ADHD to sensory sensitivities, recognising how your team works helps allow for collaboration and avoid burnout.
✔ Improve emotional intelligence and resilience – Learn how movement, sleep, mindset, connection and nutrition affect workplace performance. You can’t lead effectively when you or your team are running on empty.
✔ Strengthen leadership presence – Build a confident style that improves connection and earns trust, even in tough conversations.
✔ Create psychologically safe spaces – Reduce stress and foster innovation by supporting the whole person.
What I bring to the table
I’ve spent time in the trenches facilitating leadership coaching and leading customer service training alongside team building and development and conflict management. I’ve led frontline teams, coached managers and trained staff in customer service, systems, and health and safety across both private and government sectors.
Before returning to coaching, facilitation and the health and wellness industry, I ran a boutique business as a private chef, cooking for high-profile clients with complex needs, and led teams in fast-paced creative environments and in events management. I’m also a Chakra Therapist, trained in-person with Anodea Judith, which includes somatic practices. This helps me bring an added depth to leadership wellbeing work, especially around nervous system regulation and burnout prevention.
And with multiple Outward Bound experiences under my belt and 20+ years in leadership, communication and project management, I bring a large amounts of skills and techniques in my toolbox along with deep empathy balanced with a no-nonsense approach so you can show up fully and help your team do the same.
What others say:
"Elizabeth has a calm yet powerful presence. She helped me see how to lead my team in a way that worked with their strengths rather than exacerbate their stress. She understands the the complexity of managing different people and helped me approach change in a more creative way."
Team Leader, Public Sector
"I’ve never seen my team so engaged! Elizabeth's approach is thoughtful and inclusive. And I walked away with tools I could use the next day."
Corporate Team Building Participant
"She just gets people. I’ve worked with a lot of leadership coaches but Elizabeth’s ability to help you see situations and challenges from a different perspective is incredibly supportive."
HR Manager, Private Sector
“Testimonial text here from a real customer. Make it authentic and relevant to your audience"
Sophia Patel
“Testimonial text here from a real customer. Make it authentic and relevant to your audience"
Benjamin Ramirez
“Testimonial text here from a real customer. Make it authentic and relevant to your audience"
Emily Collins
Corporate & Workplace Trainings
Choose from impactful workshops that support both performance and wellbeing, designed for workplaces that value people and supporting their teams for success.
Corporate Sessions
Fuel Your Mind – Nutrition and movement for mental wellbeing.
Stress, Cravings & Emotional Eating – How to support yourself through food in the workplace.
Understanding Neurodiversity in the Workplace – Support focus, communication and executive functioning in diverse teams.
Neurodiversity & Leadership – Creating inclusive spaces that harness neurodivergent strengths.
Mental Fitness at Work – Simple tools for self-regulation, emotional intelligence and a growth mindset.
Holistic & Wellbeing Sessions
Body IS MIND – A body-based approach to food, self and emotional eating.
MIND Matters – What are you really hungry for? Exploring emotional eating and unmet needs.
Nourish – A non-diet, self-compassionate approach to eating and creating the health to support success.
Mindful Eating for Mindful Living
Moving Through the Chakras
Balancing Chakras through Movement and Food
Customised versions available for leadership retreats, well-being days or staff development weeks.
Let’s work together.
If you want to create a neurodiversity-affirming workplace where people feel good showing up - where wellbeing and diversity aren’t just buzzwords but daily practice, I’d love to work with you.
Based in Wellington, NZ. Available worldwide and online.
