Programmes, courses & events to support you
You're here because you're ready for something to shift. Maybe you’re feeling pulled in too many directions. Maybe you’re trying to juggle stress, your relationship with food, your body, your brain, or all three. Maybe you’re just craving space to feel more like yourself again.
Whatever brought you here, welcome. You’re in the right place.
I want you to feel more confident in your skin and capable of making choices that are best for you. If you are curious, done with shame and ready to stop starting over, or whether you’re working through stress, disordered eating, ADHD, people-pleasing, or just a general “WTF is going on with me?” moment… I’ve got you.
My programmes, courses and events are designed to help you become the version of yourself who:
Feels clear, calm, and in control.
Has a healthy relationship with food and your feelings.
Feels strong mentally and emotionally.
Knows how to nourish your body and your nervous system.
Knows your worth—and treats yourself like it.
Here's what's coming up...
Group Coaching Programmes:
Aligned and Alive Mini (Online)
– 4 weeks - Sundays 4pm - 3 May, 17 May, 24 May, 31 May
This is not another reset. It's a 4-week mini-course that will help you get into alignment with what your body really needs.
In Aligned & Alive Mini, you'll learn how to:
Respond to your body instead of reacting to every craving.
Notice urges without going into autopilot.
Understand the stories your brain tells you (and learn how to rewrite them).
Create a way of eating that supports your energy, clarity, and joy, without rules.
Make choices that support who you want to be.
Mind over Mouth
Dates TBC
If stress, overwhelm, or self-sabotage tend to take the wheel when it comes to your food choices, this one’s for you. Mind Over Mouth is a practical, mindset-first group programme designed to help you tune into what you really need, so you can stop reacting and start responding.
Masterclasses, Workshops & Retreats:
Conscious Kitchen
- where you learn to give a f*ck about food
A live online cooking and nutrition series taught by a MasterChef that shows you how to cook and eat in a way your body actually craves.
No diets, no restriction — just simple, delicious ways to use real food so it ends up on your plate, not in the bin.
Conscious Kitchen -
June Masterclass: Cook like a chef: without losing your mind
Learn the simple chef mindset that turns random ingredients into easy, low-effort meals so you stop wasting food and stressing about what’s for dinner.
Conscious Kitchen June Masterclass | Saturday 6 June
Self-Paced Courses
30-Day Reset
Start Anytime
This course is for anyone who wants information and tools to use to feel better, get motivated, create new habits, or resurrect positive old ones, and for anyone who wants the ultimate toolkit to stay connected to health and wellbeing regardless of what situations life throws at us – physically, emotionally, and spiritually.
Every day you will receive an email with a new session along with pre-recorded video or audio of the text, and short exercises (mental, physical, and/or food based) to help you feel great.
Ongoing Support
Body Mind Food Club
Monthly Membership – for current or past clients
Need a little extra support staying on track? The Body Mind Food Club is here to keep the momentum going. It’s a private monthly membership space (via Telegram) for past or current clients who want continued support, accountability, and encouragement without starting from scratch.
Each month includes:
Weekly coaching prompts, tools + inspiration.
Support via the Telegram group.
One live group coaching session to reconnect, reset, and refocus.
This space is for you if you’re doing the work but want some real-talk reminders and a circle of people who get it, so you’ve got a crew.
Adoptee Support Group
1st Sunday of every the Month
A gentle, inclusive space for adoptees of all backgrounds to connect, share, to be heard and seen.
Held monthly in Wellington.
No pressure to share... just come as you are.
