Holistic Health Masterclasses & Workshops
What's on and what's coming up in holistic health and nutrition...
You're here because something needs to shift.
You want to feel more on top of everything you're juggling. More in tune with your body. Clearer in your mind. More confident in your food and life choices, so you can step into your ultimate self and health.
These masterclasses and workshops are here to help you get there and improve your holistic health and nutrition. This is a great starting point to explore what works best for you.
Current Masterclasses & Workshops:
Yearly Masterclass Subscription
Access to every Monthly Masterclass. Each month will be a different topic to support you on your Body Mind Food journey.
Monthly Masterclasses are held either the last Sunday or Monday of the month 6.30pm-7.30pm NZT. Date confirmed a month out.
Monthly Masterclass Subscription is $22 per month (Billed monthly).
December Masterclass:
Your Body Mind Food Future
Your Body Mind Food Future will help you design a year that nourishes you in all areas of your life, so you can lose the weight of others and step into your ultimate self AND health.
Sunday 28 December 6.30pm-7.30pm NZT.
Masterclass is $29
Rewriting Your Reflection
Let go of the body stories and see yourself through a lens of care, and compassion. If you’ve spent years trying to “fix” your body, this is where that cycle ends.
1st part of my new Reconnection Series.
$33NZD for 45mins online over lunch to change your life or sign up to the series for $66NZD and join all three sessions.
Shed the Shame
Shame is sneaky. It often drives the very habits we most want to change. In this session, we’ll unpack where shame shows up in your relationship with food and self-care, and how to start responding to it with curiosity, self-compassion, and values-based action.
2nd part of my new Reconnection Series.
$33NZD for 45mins online over lunch to change your life or sign up to the series for $66NZD and join all three sessions.
Permission to Eat, Power to Choose
Learn how to trust your hunger, honour your cues, and create a way of eating that actually works for you.
You’ll learn how to start reconnecting with what your body really needs (without second-guessing it), how to feel more satisfied, and how to stop swinging between control and rebellion.
3rd part of my new Reconnection Series.
$33NZD for 45mins online over lunch to change your life or sign up to the series for $66NZD and join all three sessions.
Conscious Kitchen - Cook Like a Chef (Without Losing Your Mind)
Cooking doesn't have to be hard. With the right tips and tricks, you'll be creating your own quick and easy meals in no time!
Get all the tricks and strategies on how to improve your holistic health nutrition
More details coming soon!
