Holistic Health Masterclasses & Workshops
What's on and what's coming up in holistic health and nutrition...
Conscious Kitchen
- where you learn to give a f*ck about food
A live online cooking and nutrition series taught by a masterchef where you learn to give a f*ck about food and how you eat.
Forget diets and restriction – your body craves nutrition and nourishment. Start buying food you’ll actually use because you’ll learn effortless and tasty ways to use it instead of it winding up in the bin – with and without recipes!
These live (and recorded) 2hr sessions every month give you the tools in and the information you need to look after and nourish your body in a way that works for you so you can have confidence in the kitchen feel capable of making changes to the way you eat.
Stop dreading and overthinking what you’re going eat this week and shift cooking and looking after your body and mind through food as something you actually look forward to!
Conscious Kitchen is your invite to throw out the rules and find ways to make food and cooking work for you so you can have food freedom.
What to Expect:
Live 2-hour monthly hands-on masterclass (or watch and make after the class) along with recordings.
List of ingredients a week before session – with options for swapping things out if GF, DF or EF (we will be using meat).
1-2 flavour-loaded recipes on the day along with options for freestyling.
Cooking tips and tricks from a pro so prepping is easier and faster.
How to pair ingredients, herbs and spices like a chef so food is never boring.
Learn more about nutrition – what supports your brain and helps with focus, what supports sleep and hormones, how to improve your gut health, support for cravings.
Adaptable ideas for different proteins, dietary needs and seasons.
These aren’t a same ole cooking demo – as your Body Mind Food Coach I support you to bring in the nutrition piece, the mindset tools to help you transform your relationship with food and cooking so you can feel confident, capable, and carefree around food, and ADHD hacks to help you in those moments your brain tries to talk you into takeaways.
These sessions and resources are designed to make you feel like you’ve got your very own chef, nutrition expert, and mindset coach in your back pocket so you can finally have food freedom!
$1069 +gst - For the whole year up front – BUY NOW
$99 +gst - Monthly subscription for 12 months – BUY NOW
$139 +gst - per Masterclass - BUY NOW
Conscious Kitchen - Channel your inner chef for transformation and accountability – 12 months access
Commit to ALL 12 sessions because you’re f*cking worth it!
Access to every Monthly Masterclass. Each month will be a different topic to support you on your Body Mind Food journey.
Monthly Masterclasses dates are confirmed a month out.
What you'll get:
F* it - flavour worksheet.
Meal builder cheat sheet – breakfast, lunch, and dinner ideas.
Resources from each session.
Video access for the life of your bundle + 1 month extra.
Community chat and support.
Nutrition starter pack – how to read nutrition labels, how do certain preservatives affect your system, what nutrients/micronutrients are in what foods.
To really transform your relationship with food and cooking so you can finally nourish yourself instead of punishing yourself sign up for the 12 months!
Conscious Kitchen -
June Masterclass: Cook like a chef: without losing your mind
Cooking doesn’t have to be hard… it’s actually pretty simple when you start thinking like a chef.
This masterclass is for you if:
You want low effort meals you don’t have to think about so you can feel excited for “what’s for dinner”.
You want to stop throwing away the food you buy with the best intentions to cook from scratch (or a recipe) or when you’ve planned and then decide on the day you can’t be f*cked and get takeaways instead.
You want to know what to do with random bits and pieces left in the fridge without having to find a recipe so you’re not wasting food anymore.
So if you’re ready to cook like a chef without losing your mind to truly support your body and brain health, I look forward to seeing you there.
SIGN UP NOW - Cook like a chef: without losing your mind - Saturday 6 June
Masterclasses & Workshops:
Rewriting Your Reflection
Let go of the body stories and see yourself through a lens of care, and compassion. If you’ve spent years trying to “fix” your body, this is where that cycle ends.
1st part of my new Reconnection Series.
$33NZD for 45mins online over lunch to change your life or sign up to the series for $66NZD and join all three sessions.
Shed the Shame
Shame is sneaky. It often drives the very habits we most want to change. In this session, we’ll unpack where shame shows up in your relationship with food and self-care, and how to start responding to it with curiosity, self-compassion, and values-based action.
2nd part of my new Reconnection Series.
$33NZD for 45mins online over lunch to change your life or sign up to the series for $66NZD and join all three sessions.
Permission to Eat, Power to Choose
Learn how to trust your hunger, honour your cues, and create a way of eating that actually works for you.
You’ll learn how to start reconnecting with what your body really needs (without second-guessing it), how to feel more satisfied, and how to stop swinging between control and rebellion.
3rd part of my new Reconnection Series.
$33NZD for 45mins online over lunch to change your life or sign up to the series for $66NZD and join all three sessions.
