Shed the Shame Masterclass
Feel more at ease, confident and calm in your own skin.
Wednesday 17 April 2025
This is for the version of you who is ready to rise.
The version of you who...
Feels at ease in your own skin.
Moves through life with confidence and calm.
Feeds your body in a way that serves your body and mind.
Has space for joy, rest, and pleasure without guilt.
Can hear your inner wisdom… loud and clear… and actually trust it.
Knows you deserve to be looked after.
Sets boundaries with love. Eats with freedom. Lives with purpose.
In this 60-minute Masterclass, you’ll be gently guided through the three pillars of my Body Mind Food Method:
BODY
Appreciate the vessel that carries you through life and deepen the connection between your physical body and your sense of self.
MIND
Get curious about your thoughts, shift your patterns, and build inner trust through compassion (not control).
FOOD
Explore a refreshing and intuitive approach to nourishment that supports your brain, energy, sleep, and gut… no rules, no shame.
This is your space to begin again.
✔ To shed what no longer fits.
✔ To reconnect to the kind, courageous, capable version of you that’s already there beneath the noise.
✔ You don’t need to be fixed.
✔ You just need to be supported.
✔ And you don’t need to do it alone.
What you’ll walk away with:
A clearer connection to your body and what it actually needs
Tools to shift your thinking with curiosity and kindness
New ways of relating to food that feel grounded, realistic, and free
A renewed sense of who you are… and who you’re becoming
And as a thank you for showing up for yourself…
One lucky attendee will receive a complimentary 1:1 taster coaching package.
This is for you if you're ready to…
Honour your needs.
Trust your body.
Care for yourself like you matter—because you do.
Step into your ultimate self and health—without shame, and without a diet in sight.
Reserve your spot now!
No pressure. Just presence. And a powerful beginning.
