Retreats
Nourish Day Retreat - Wellington
Saturday 15 November, 10am - 8pm For women and LGBTQIA+ only.
Overnight options available for a few special guests.
An nourishing and expansive one-day retreat in Wellington building a foundation to support your whole self to better support others and enjoy the silly season feeling stable... even when family or in-laws test your patience.
A beautiful day by the sea... with space for timeout too... lots of beautiful whole real food, body somatics, body pampering session, a mindset makeover, cacao ceremony, nutrition for mental health, cooking masterclass and sunset reflection to wrap up.
Morning tea, lunch, afternoon tea, dinner, and non-alcoholic drinks provided.
Head into the silly season feeling grounded… not frazzled. This isn’t just a day retreat. It’s a nourishing reset to:
Move tension from your body so you can support others without draining yourself.
Shift your mind with mindset techniques and the power of chocolate (with Cultivate You’s Rosenda Upton) so you can handle the in-laws and/or end-of-year chaos like a pro.
Learn how to nourish your puku (belly) with simple fast whole real food to support your brain and nervous system.
Early bird $399+gst* | Full price from $499*
With accomodation:
$449+gst early bird shared $549+gst full price shared (two available)
$499+gst early bird room with two single beds as private $599+gst full price (one available – but then no shared rooms available)
$549+gst early bird private $649+gst full price private (one available)
Think: mindful movement, nourishing food, soulful workshops, connection with like-minded humans, and time to breathe.
Only 8 spots available
*excludes accomodation.
Want to learn more about the retreat?
Book a call with me and let's chat.
