Health Coaching
Powerful compassionate coaching that meets you where you are and helps you go where you want to be.
What is Health Coaching?
Health Coaching isn’t about being told what to do or following someone else’s rules… it’s having someone in your corner nurturing you to discover what actually works for YOU – bringing in health science only if, and when, you want it.
It’s like having a trusted navigator who helps you bridge the gap between where you are now and where you want to be with your health, body, mind, nutrition and life. Together, we’ll unpack the patterns that are holding you back from reaching your goals, and find simple, sustainable ways to move forward without the guilt, overwhelm, or the pressure to get it just right.
Through deep exploration we'll focus on what matters most - whether your patterns with food, alcohol, movement, sleep, stress, self-care and/or mindset. By understanding yourself better and finding a way forward that feels right for you, it will be easier to gain confidence and freedom to make choices that support your future self.
Who is it for?
This is for you if…
You're ready to embrace a sustainable way to nourish your health.
You desire to feel at ease with your body and food.
You crave freedom from food rules, self-doubt, and the pressure to get it perfect.
You’re long to feel confident in your choices and trust yourself around food.
You value authenticity, growth, and self-compassion, and you want to explore what truly works for you.
My clients are often women, adoptees, ADHDers, LGBTQIA+ folks, and people navigating personal health challenges who value authenticity, exploration and growth, and commitment. If you’re ready to step out of the stuckness and into something that feels good for you, Health Coaching is transformational!
How can I help you?
Imagine waking up feeling confident in your choices, capable of handling life’s curveballs, and at peace with your relationship with food and your body. It is possible.
Here’s how:
We get to the root of what’s holding you back (check out more info on ADHD Support if that’s relevant for you).
We uncover what matters most to you so you can align your choices with where you want to be and what brings meaning in your life.
We break things down into doable, realistic steps (no rigid plans or rules).
We keep it compassionate and judgment-free… because practice makes progress, and perfection is never required.
This is about creating a way of living that feels good, sustainable, and yours.
Health Coaching is for you if you’re ready to feel…
More in charge of your choices - able to walk past the snacks without feeling like you’re missing out.
Proud of your follow-through - saying you’ll do something and actually sticking with it.
Free around food – being able to enjoy parties and dinners out when it serves you without the shame spiral or the “all-or-nothing” cycle.
Satisfaction with just enough - having one chocolate, one handful of chips, or one wine without feeling compelled to keep going.
More aligned - focusing on enjoying life not just managing habits.
Supported and understood - with someone in your corner who gets you, without judgment or pressure.
And the bonus? You also get access to lifestyle medicine and health science support (if you want it), so the changes you make are sustainable.
Why work with me?
I get it. Change isn’t easy… especially if you’ve felt stuck for a while. That’s why I bring more than expertise… I bring real-life experience, deep compassion, and a no-BS approach to help you make changes that actually last.
As someone who’s walked the road of disordered eating, addiction, and personal growth, I understand how hard it can be to untangle your habits and patterns. I also know firsthand that change is possible… and that it doesn’t have to come from shame, punishment, or another set of rigid rules.
As a Certified Master Health Coach, you’re not just getting a coach… you’re getting an expert, a facilitator, a cheerleader, and someone who truly gets it.
Let’s talk.
And create a plan that works for your life, your goals and your well-being.
