Group Coaching Programmes
Body Mind Food Club
Where willpower isn’t need and confidence comes naturally.
Body Mind Food Club is where you can shift from stressing about body and food to understanding what you body needs.
It’s for you if you’re tired of trying to “get it right” with food, tired of carrying the weight of everyone else’s expectations and ready to figure out what actually works for you.
Inside the Club, you’ll be supported as you become the version of you who:
Doesn’t spiral after a snack, treat or a binge
Knows how to reset with compassion, not restriction
Feels grounded, nourished, and in charge of her choices
Moves through life in partnership with her body — not in battle with it
And, what happens in Body Mind Food Club... stays in Body Mind Food Club.
If you’ve ever wished you had someone in your corner to help you tune into your body, stay connected to what really matters and not beat yourself up over a treat or binge - this is for you.
Body Mind Food Club is your monthly membership for ongoing support that works or for folks who like to do things with others and get support along the way.
Telegram chats where you can unpack what's going on with food, body, and life... and feel seen, not judged.
Weekly themes that meet you where you're at... and gently stretch you forward.
Reflection prompts, tools and coaching to help you feel confident, capable... even on the hard days.
Aligned & Alive Mini
Next cohort TBC - 4 weeks
This is not another reset. It's a 4-week mini-course that will help you get into alignment with what your body really needs.
In Aligned & Alive Mini, you'll learn how to:
Respond to your body instead of reacting to every craving.
Notice urges without going into autopilot.
Understand the stories your brain tells you (and learn how to rewrite them).
Create a way of eating that supports your energy, clarity, and joy, without rules.
Make choices that support who you want to be.
Aligned and Alive (Online)
Dates and times TBC
This flagship group programme is for anyone ready to let go of body shame, emotional eating, or habits that aren’t serving you so you can:
Reconnect with your body, embrace its brilliance, and feel confident, strong, and energised.
Free your mind by silencing your inner critic and stepping into clarity, confidence, and action.
Nourish your soul through food freedom and enjoy a life without guilt, fear, or restriction.
It’s a holistic, trauma-informed journey to reset your relationship with food, your body, and yourself. Go on; you’re totally f*cking worth it.
Mind over Mouth
January 2026 – Dates TBC
If stress, overwhelm or self-sabotage tend to take the wheel when it comes to your food choices, this one’s for you.
Mind Over Mouth is a practical, mindset-first group programme designed to help you tune into what you really need so you can stop reacting and start responding.
Sound like something you need?
Book a call with me to see what's the best fit for you.
