Group Coaching Programmes
Aligned & Alive Mini
Next cohort start Sun 14 Sept 2025 - 4 weeks
This is not another reset. It's a 4-week mini-course that will help you get into alignment with what your body really needs.
In Aligned & Alive Mini, you'll learn how to:
Respond to your body instead of reacting to every craving.
Notice urges without going into autopilot.
Understand the stories your brain tells you (and learn how to rewrite them).
Create a way of eating that supports your energy, clarity, and joy, without rules.
Make choices that support who you want to be.
Aligned and Alive (Online)
Starts October - dates and times TBC
This flagship group programme is for anyone ready to let go of body shame, emotional eating, or habits that aren’t serving you so you can:
Reconnect with your body, embrace its brilliance, and feel confident, strong, and energised.
Free your mind by silencing your inner critic and stepping into clarity, confidence, and action.
Nourish your soul through food freedom and enjoy a life without guilt, fear, or restriction.
It’s a holistic, trauma-informed journey to reset your relationship with food, your body, and yourself. Go on; you’re totally f*cking worth it.
Mind over Mouth
January 2026 – Dates TBC
If stress, overwhelm or self-sabotage tend to take the wheel when it comes to your food choices, this one’s for you.
Mind Over Mouth is a practical, mindset-first group programme designed to help you tune into what you really need so you can stop reacting and start responding.
Sound like something you need?
Book a call with me to see what's the best fit for you.
