Eating Recovery & Metabolic Nutrition Coaching
Rebuild trust with food. Reconnect with your body. Reclaim your sense of self.
Who is this for?
If food feels like a tug-of-war instead of a source of nourishment, you’re not alone. Maybe you’ve spent years cycling through diets, feeling out of control around food or struggling with guilt after eating. Perhaps you feel disconnected from your body's hunger and fullness cues, unsure of what "normal" eating even looks like anymore.
Nutrition Coaching is for you if:
✔ You're ready to change your relationship with food - no more swinging between overeating, undereating, or both.
✔ You’re ready to trust yourself with food decisions without second-guessing.
✔ You’re ready to feel more energised and supported by your metabolism without quick fixes or diet B.S.
✔ You want food to feel simple and enjoyable again.
✔ You want recovery support that’s collaborative and compassionate - expert guidance alongside your existing healthcare team.
If so, let's work together.
How can I help you?
Nutrition Coaching isn’t about handing you a rigid meal plan or micromanaging what’s on your plate. It’s about helping you connect with what your body and brain actually need so food becomes a source of energy and nourishment... and even pleasurable!
Here’s how we work together:
Metabolic nutrition without restriction – We focus on supporting your body's energy systems with real food.
Rewiring food mindset – We’ll uncover the patterns keeping you stuck and build new ways of thinking to support balance and sustainability.
Practical tools – From decoding cravings to understanding your body's signals, you’ll gain tools that fit into your life (no “just eat less” advice here).
Finding your body’s natural rhythm – We’ll work on stabilizing blood sugar and supporting digestion in a way that leaves you feeling energized.
Compassionate empathetic support – You’ll have a safe space to explore what works best for you.
This is about getting to a place where you don't have to think about food - you know what serves you and your future self best.
Is Nutrition Coaching for you?
You’re ready for eating to be guided by hunger, satisfaction and choice... not just emotions or stress.
You want to support your metabolism in a sustainable way to have lasting energy... without quick fixes or extremes.
You’re ready to step off the food and guilt rollercoaster and finally enjoy the ride.
You want a framework that fits you and your life not a long list of "can't haves".
You’re looking for added support that bridges the gap between therapy, or treatment, and the everyday moments where food stuff shows up.
If you’re nodding along, I've got you.
Why work with me?
I’m not just a nutrition coach - I’m someone who deeply understands what it’s like to struggle with food, body image, and the shame that comes with it.
As a chef, Eating Recovery Coach, and Metabolic Nutrition Coach, I bring a unique blend of training and lived experience to help you move forwards to freedom. I also work alongside medical professionals, therapists, and dietitians to ensure you get the wrap-around support you need.
✔ Freedom from constantly second-guessing your food choices.
✔ Freedom from the guilt, shame, and stress that make eating harder than it needs to be.
✔ Freedom to reconnect with your body, your hunger signals, and the joy of food again.
Diet culture wants you to be small and play small. Not here. I support you to show up as your are and live life on your own terms.
