Aligned & Alive Mini
Feel empowered be around foods and not feel like you have to eat them.
You don’t need another reset.
You need something that f*cking works for YOU. Something that’s sustainable. And something that feels aligned with your goals, your values, and your actual life.
What if you could wander down a supermarket aisle or past your favourite bakery and not feel pulled to grab something just because it’s there?
What if you could notice a craving… stop… then make a choice without impulsivity, guilt or inner conflict?
This isn’t about restriction.
It’s about reconnection.
Because you're not broken.
You're just out of alignment with what your body really needs.
This 4-week group coaching program is for people who are tired of all-or-nothing thinking, food guilt, and punishing their body into submission.
It's for you if you’ve ever said, “I’ll start again Monday…” only to end up stuck in the same cycle.
This time, you're doing things completely differently.
Inside Aligned & Alive Mini, you’ll learn how to:
Respond to your body instead of reacting to every craving
Notice urges without going into autopilot
Understand the stories your brain tells you (and learn how to rewrite them)
Create a way of eating that supports your energy, clarity, and joy — without rules
Make choices that support who you want to be
This is for you if you’re over…
✔ Forcing yourself to follow a plan that doesn’t fit
✔ Feeling out of control around food
✔ Making yourself exercise out of “should” instead of enjoyment
✔ Giving your power away to shame or guilt
✔ Being controlled by food, the scale, or your inner critic.
I’m going to support you in…
✔ Building ways to honour your body
✔ Moving from punishment to nourishment
✔ Staying connected to your goals - without starting over every Monday
✔ Showing up for yourself in a way that feels good, grounded, and doable
The Experience
Mondays in July (starting 28 July)
6.30-8.00 pm NZST (live on Zoom)
Includes Telegram chat support between sessions with me and the group.
This is a powerful, supportive space to explore your habits, reconnect to your body, and take charge of your health, wellbeing and food choices.
Over 4 weeks, we’ll meet live each Monday night from 6.30-8.00pm NZST. You’ll be guided step-by-step through my Body Mind Food Method:
Week 1: Body – Come Home to Yourself
Learn how to listen to your body with curiosity, not criticism. Tune into your energy, cravings, and capacity so you can stop overriding your needs and start responding to them.
Week 2: Mind – Rewrite the Script
Get to know the inner voices that drive the all-or-nothing cycle. Learn powerful mindset tools to shift from shame and sabotage into self-autonomy.
Week 3: Food – Find Your Rhythm
Shift from food guilt to food freedom. Make choices based on what your body or mind needs, not rules. Eat to nourish and satisfy, not to punish or control.
Week 4: Integration – Move Through Life Aligned
It’s not just about knowing what to do… It’s about doing it even when life happens. You'll walk away with tools and your own personal plan that you’ve created that works for you and is aligned with you and your life.
What You Get
✔ 4 x 90-minute live group coaching sessions (must attend live for the process to work)
✔ Telegram support group (chat with me + others on the same path)
✔ Optional mini reflection practices between sessions to help you integrate what you learn
✔ A safe, inclusive space to show up exactly as you are
Your Investment
Early Bird:
$499 + GST
(until 21 July)
Full Price:
$599 + GST
From July 22nd.
What makes this different?
Most programs tell you what to do. This one helps you trust yourself to do it your way.
You don’t have to start again on Monday. You can start from where you are right now.
Let’s get you aligned and alive.
Ready to feel aligned and alive in your body and life?
Spots are limited. Secure the early bird rate and make this the last time you ever have to “start again Monday.”
