Adoptee Support Coaching
Feel seen, heard and safe to connect to your true authentic self.
Being adopted is a lifelong experience, not a single event.
And while everyone’s journey is different, there are some things we all have in common... the questions that never quite go away, feelings that keep resurfacing and the deep desire to understand who we are and where we belong.
Connection is medicine.
I was adopted as an infant, and for most of my life, I had no connection to my biological family. That changed in the last five years when I finally found them. This has been an experience that was both life-changing and deeply complex.
Over the years, I’ve also been heavily involved in the adoptee community, particularly during COVID, where I connected with people worldwide who shared the same unspoken experiences and struggles. And for the past year and a half, I’ve been running a monthly adoptee support group in Wellington, offering a space where others can share, process, and just be with people who get it.
That’s why this work matters so much to me. Because I know how isolating it can feel to carry something so fundamental to your identity while the rest of the world doesn’t quite understand.
Adoptee Support Coaching is for you if…
You want to explore your adoption experience in a way that feels safe, supportive, and empowering.
You’re ready to create space for your emotions so they no longer hold you back, but help you move forward.
You want to feel like you truly belong and know your worth in this world.
You’ve met your biological family (or are considering it) and need support navigating what that actually means.
You want to connect with who the f*ck you truly are... beyond the expectations, beyond the labels, beyond the stories others have told you.
What we work on together
Adoptee coaching is about giving you the space to explore your experience, process the emotions that keep cropping up and actually move forward.
Together, we’ll focus on:
Self-understanding – Unpacking your adoption story in a way that helps you make sense of it without judgment or pressure.
Emotional processing – Allowing for grief, anger or confusion in a way that is safe and supportive.
Self-worth & identity – Reclaiming your sense of worth and belonging, even if you don’t know your biological roots.
Confidence & voice – Learning to trust yourself, take up space and be seen for who you truly are.
Living with purpose – Moving from searching to becoming... figuring out what you want from your life and where you want to go.
This is future-focused coaching
I’m not here to tell you how to feel or to slap a “healing” label on your journey. This isn’t therapy. This is about taking what you do know and what you do feel and working toward a future that's yours and you feel proud of.
Because you deserve to be here. You deserve to be seen. You deserve to take up space.
And you deserve to live a life where you know... without a doubt... who you are and what you bring to this world.
