ADHD Coaching with lived experience
Because thriving with ADHD isn’t about “trying harder”... it’s about working with your brain, not against it.
ADHD isn’t just about focus struggles, scattered thoughts, or endless to-do lists that never get done. It’s about navigating a world that wasn’t built for how our brains work... and finding ways to excel on our terms.
I was diagnosed in my early teens and have spent years figuring out what truly works. For the last five years, I’ve navigated some of life’s biggest challenges... COVID, retraining, finding my biological family, supporting loved ones in crisis... all without medication. (Please note, for some medication is a game-changer. For me, I’ve found other strategies that work.)
And that’s the thing... there’s no one-size-fits-all approach to ADHD.
How We Work Together
Whether you’ve just been diagnosed, suspect you have ADHD or have been living with it for years, I help you create real, doable strategies to:
✔ Navigate your time, energy, and focus with more ease
✔ Work with your strengths instead of battling your brain
✔ Stop the shame spiral of procrastination and overwhelm
✔ Build systems and habits that actually stick
✔ Fuel your brain with the right nutrition for focus and emotional regulation
What Actually Helps?
Movement that works for your brain - because forcing yourself into a rigid workout plan? Yeah, not it.
Getting present - not “mindfulness” because if you’ve never done it, the idea of clearing your mind is enough to make you run. Instead, we focus on practical, ADHD-friendly ways to shift out of mental chaos.
Sleep & recovery - because ADHD brains don’t just shut off at bedtime.
Doing what lights you up - harnessing passion and joy for real motivation... even with the things you "have to do".
Systems, hacks, and tools tailored to your life - not generic planner templates that collect dust.
Nutrition that supports your brain - including insights from experts like Julia Rucklidge on the power of micronutrients.
This isn’t about discipline or “trying harder”
You don’t need more willpower. You don’t need to “just focus.”
ADHD isn’t a failure of effort... it’s a different way of thinking, processing, and being. And when you stop fighting your brain and start working with it, things shift.
Why Me?
There are plenty of ADHD coaches out there... here’s what makes working with me different:
Lived Experience – I get ADHD because I’ve lived it. I know the struggles, the frustrations, and the moments where it feels like your brain is working against you. More importantly, I know what helps.
Mental Health Coaching & ACT for ADHD – I’m a certified Mental Health Coach and trained in Acceptance & Commitment Therapy (ACT) for ADHD with Russ Harris - a powerful approach that helps you navigate challenges without getting stuck in self-judgment.
Empathetic, Grounded, and Supportive – I don’t believe in one-size-fits-all solutions. My approach is about meeting you where you’re at, working with your strengths, and creating strategies that actually fit your life. No shame, no judgment... just real, actionable support.
How Do You Want to Feel?
✔ More at ease with your time, energy, and focus?
✔ Confident, capable, and finally, like you’re thriving, not just coping?
✔ Free from the shame and stress of feeling “behind” all the time?
ADHD doesn’t mean you’re broken. You don’t need to “fix” yourself. What you need is the right tools to work with your brain.
